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Your Mindful Counsellor (Left Aligned) (

Hello!

Welcome to my site:

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We are all living through challenging times and our mental health is more important than ever. I know from personal experience, that counselling can help us remove barriers that have prevented us from reaching our full human potential. My priority is to offer a safe and confidential space where you can talk and be heard, without judgement of any kind. I believe that by working together - creatively and mindfully- we can reach a place of less fear, anxiety and sadness while making possible a life with more hope, gratitude and yes - happiness.

As an integrative counsellor, I use a variety of approaches depending upon the individual's needs. For me, one of the most effective of these is Mindfulness. Mindfulness Based Cognitive Therapy  ( MBCT ) is a proven method for issues such as anxiety, stress and depression. Mindfulness also fosters wellbeing. Mindfulness meditation allows us to push the pause button on our "automatic pilot " so that we can find the stillness and peace that exists inside each of us.

 

Please see my introductory discount offer on my fees page.

"There is nothing stronger in this world

than gentleness"

- Han Suyin